Online course
Gentle Yoga for Millennia: A Beginner's Guide
This course introduces beginners to the fundamentals of gentle yoga, focusing on basic postures, breathing techniques, and relaxation methods. By the end, learners will be able to perform a series of
4.1
(285 reviews)
2h 5m of the entire course
Digital certificate of course completion
Course Curriculum
5 modules · 12 topics · 10 quiz questions
What is Gentle Yoga?
Setting Up Your Yoga Space
Essential Yoga Equipment for Beginners
Module Quiz — 2 questions
Included
This course includes:
2h 5m
of the entire course
Digital certificate
of course completion
Course Description
This course introduces beginners to the fundamentals of gentle yoga, focusing on basic postures, breathing techniques, and relaxation methods. By the end, learners will be able to perform a series of foundational poses and incorporate breathing exercises into their daily routines.
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